What is wellness?

Wellness is a daily life style program which includes food, exercise, sleep and daily routine. Wellness is often confused with the term health, rather wellness is associated with an active process of being aware and choices that lead towards an outcome of optimal holistic health and wellbeing.

Why agasti ayurveda Wellness?

Prevention is better than cure We agasti ayurveda offers different wellness programs tailored to your body constitution. This program focuses on restoring complete health of the body and mind, can be modified to suit one’s age, body condition as well as season. The main feature of agasti ayurveda are, we treat you internally as well as externally at your place with experts or doctors.

How agasti ayurveda Wellness procedure works?

A Wellness plan aims to achieve a general improvement in a person’s life by identifying problems and designing action plans accordingly. The plan may include Food style Vitamins and Mineral supplements Life style changes Natural Therapies Work life balance Spiritual awareness Each Wellness program is tailor fit to every person’s unique needs and wellness goal. Specific goals may be also added, such as weight control, stress management etc.

Vision To make your lifestyle better and keep you happier and healthier.

Weight loss

Weight loss “sore today strong tomorrow”

Weight loss

Obesity is a common life style condition affecting majority of people who leads a sedentary life style .Our body weight is controlled by the measure of energy that we take in as food and the amount of energy we use in the exercise of our day.

Benefits:

  • Reduces high cholesterol and triglycerides.
  • Improves sleep.
  • Reduces the chance of Stroke, Heart Diseases.
  • Enhances Stamina.
  • Boosts Digestion.
  • Strengthen Immune system.

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The panchakarma “five type of way to healthy lifestyle”

Panchakarma

Ayurveda emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. Ayurveda is more than a mere healing system; it is a science and an art of appropriate living that helps to achieve longevity. It can guide every individual in the proper choice of diet, living habits and exercise to restore balance in the body, mind and consciousness, thus preventing disease from gaining a foothold in the system.

According to Ayurveda, every human being is a unique phenomenon of cosmic consciousness, manifested through the five basic elements—Ether, Air, Fire, Water and Earth. Vata—a combination of ether and air, pitta—a combination of fire and water, and kapha—a combination of water and earth, are called the tridosha.

What are those panchakarmas?

  • Vamana
  • Virechana
  • Basti
  • Nasya
  • Raktamokshana
Panchakarma

Vamana: When there is congestion in the lungs causing repeated attacks of bronchitis, colds, cough or asthma, the Ayurvedic treatment is therapeutic vomiting, vamana, to eliminate the kapha causing the excess mucus. Often times this also releases repressed emotions that have been held in the kapha areas of the lungs and stomach along with the accumulated dosha. Once the mucus is released, the patient will feel instantly relieved. It is the emesis therapy.

Virechana: When excess bile, pitta, is secreted and accumulated in the gall bladder, liver and small intestine, it tends to result in rashes, skin inflammation, acne, chronic attacks of fever, biliary vomiting, nausea and jaundice. Ayurvedic literature suggests in these conditions the administration of therapeutic purgation or a therapeutic laxative. Purgatives help relieve the excess pitta causing the bile disturbance in the body. In fact, purgatives can completely cure the problem of excess pitta.

Basti: Vata is a very active principle in pathogenesis (disease). If we can control vata through the use of basti, we have gone a long way in going to the root cause of the vast majority of diseases. Vata is the main etiological (causal) factor in the manifestation of diseases. It is the motive force behind the elimination and retention of feces, urine, bile and other excreta. Vata is mainly located in the large intestine, but bone tissue (asthi dhatu) is also a site for vata. Hence the medication administered rectally effects asthi dhatu.

Nasyam: The nose is the doorway to the brain and it is also the doorway to consciousness. The nasal administration of medication is called nasya. An excess of bodily humors accumulated in the sinus, throat, nose or head areas is eliminated by means of the nearest possible opening, the nose. Prana, life force as nerve energy, enters the body through the breath taken in through the nose.

Raktamokshana: Toxins present in the gastrointestinal tract are absorbed into the blood and circulated throughout the body. This condition is called toxemia, which is the basic cause of repeated infections, hypertension and certain other circulatory conditions. This includes repeated attacks of skin disorders such as urticaria, rashes, herpes, eczema, acne, scabies, leukoderma, chronic itching or hives. In such conditions, along with internal medication, elimination of the toxins and purification of the blood is necessary. Raktamokshana is also indicated for cases of enlarged liver, spleen and gout. Pitta is produced from the disintegrated red blood cells in the liver. So pitta and blood have a very close relationship. An increase in pitta may go into the blood causing toxicity, and thus many pitta-genic disorders. Extracting a small amount of blood from a vein relieves the tension created by the pitta-genic toxins in the blood.

Panchakarma treatments Benefits:

  • Completely purifies the body
  • Riddance of toxins.
  • Speeding up the metabolism.
  • Reducing weight
  • Opening up of blocked channels.
  • Relaxing the mind and body.
  • Rejuvenation of tissues.
  • Enhancing the strength of digestive fire.

*Note (These treatments are not administered altogether and is administered strictly under doctor guidelines)

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Reproductive health

Reproductive health “like a anti ageing process”

Reproductive health

Ayurvedic preconception care takes advantage of our body’s natural ability to cleanse and renew. No matter what your past experiences with fertility are, Ayurveda offers a complete approach to fertility that embraces both the male and the female roles as equally important.

Ayurveda has a long tradition of supporting and promoting pregnancy. In fact, Ayurveda emphasizes the preconception period just as much, if not more, than the pregnancy period itself. The preconception time offers a golden opportunity to provide the best nourishment and care to you and your future child. Fertility is equally spiritual and emotional as it is physical. Appreciate that achieving fertility is about achieving the healthiest child possible on all dimensions so that the soul may fulfill its purpose to the highest degree.

4 essential elements of fertility:

  • Ritu(Timing or season)
  • Kshetra(the place)
  • Ambu( Healthy fluids in our body)
  • Beeja(the sperm and ovum)

Procedures:

  • Abhyangam
  • Concentrated Sthanabhyangam
  • Yoga basti
  • Uttarabasti
  • Internal medications
  • Dietic regimens
  • Physical exercises
  • Yoga

Benefits:

  • Revitalizes your ojas (immune system).
  • Improves sperm count
  • Managing Pcod or Pcos
  • Replenishing all bodily fluids
  • Ease of mind
  • Relieves stress
  • Increases female fertility health
  • Increases male fertility health

*Note (Package only administered after doctor consultation and based on doctor guidelines)

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Rasayana kriya “body and soul rejuvenation therapy”

Rasayana kriya

Rasayana is an ayurvedic rejuvenation therapy which helps in maintenance and promotion of health. Rasayana essentially means nutrition at all levels from macro to micro-cellular levels. Rasayana brings about physiological and intellectual balance for a longer period.

Benefits:

  • Re-energize your Mind, Body, and Soul.
  • Re-stores Biological Rhythm.
  • Enhances the Immune system.
  • Prevent disease of any kind.
  • Maintenance of your health.
  • Revitalizing your senses.
  • Stimulating each and every nerve ending of your body.
  • Removes every dead cell adhered.

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Rasayana kriya
Joint care

Joint care “lubricate your inner joints”

Joint care

In Ayurveda, the bones and joints are considered a site of vata in the body—meaning that they have a general affinity for vata and are particularly prone to vata imbalances. In Ayurveda, the bones and joints are considered a site of vata in the body—meaning that they have a general affinity for vata and are particularly prone to vata imbalances. Obviously, the joints are deeply affected by the quality of the bone tissue (asthi dhatu), but in Ayurveda, the joints also share an important connection with the nervous tissue (majja dhatu), and the nervous system as a whole.

In addition, healthy joints are lubricated and cushioned by a fatty substance known in Ayurveda as shleshaka kapha (a subtype of kapha) which links the joints to the health of meda dhatu (the adipose tissue, or fat) as well. In Ayurveda, it is said that strong Agni and proper digestion are essential to our overall health and longevity, and that every imbalance and disease can generally be traced back to impaired Agni and poor digestion.

Procedures:

  • Abhyangam
  • Greeva basti
  • Janu basti
  • Kati basti
  • Sarvangadhara
  • Lepa kriya
  • Dhanyamladhara
  • Njavara Kizhi

Benefits:

  • Improves circulation to the joints
  • Reduces inflammation
  • Reduction in pain
  • Significantly increases the synovial fluid
  • Better movement of joints
  • Reduction of stiffness in joints
  • Increase in flexibility of joints
  • Cures osteoarthritis
  • Cures rheumatoid arthritis
  • Cures Gouty arthritis

*Note (Treatments are administered under Doctors Guidance)

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De-Tox “clean your whole body and boost your metabolism

De-Tox

The concept of Agni, the Sanskrit word for “fire,” is rather essential to the Ayurvedic tradition. Ayurveda views Agni as the very source of life. It is said that a man is as old as his agni and that when agni is extinguished, we die. Perhaps even more significantly, Ayurveda teaches us that impaired Agni is at the root of every imbalance and disease. So the importance of Agni in Ayurveda simply cannot be understated. This resource is intended to give you a deeper understanding and appreciation of Agni, while offering you some practical tools with which to tend to your own Agni.

Good (healthy) digestion is a ‘silent’ process – digestion in some form is taking place while we rest, eat, sleep or work. We only become aware of digestion when something goes wrong (when you become constipated or have gas).

In detox package we cleanse you internally and externally, each and every part of your digestive system will be relieved from toxins which are accumulated due to several reasons.

De-Tox

Procedures:

  • Dipana and pachana.
  • Snehapana
  • Swedana
  • Virechanam
  • Karma/ Kala/ Yoga Basti
  • Netra virechana
  • Nasyam

Benefits:

  • Removes all toxins from our body
  • Stabilizes digestive system
  • Cures Bloating
  • Cures Acidity
  • Cures gastritis
  • Cures ulcers
  • Medicines directly act on the desired part
  • Curing diseases from root through a holistic approach
  • Stabilizes whole body
  • Stabilizes whole body
  • Boosts immune system Note (Package only administered after doctor consultation and based on doctor guidelines)
De-Stress

De-Stress “an opportunity to distill your stress”

De-Stress

According to Ayurveda, our inability to deal with stress is due to an imbalance or lack of coordination of the 3 main mental functions Dhi, Dhriti and Smriti (learning, retention and long-term memory). We help to illuminate a clear path towards healing for each individual.

Procedures:

  • Reducing activity of stress hormones
  • Increase the blood flow
  • Lowering blood pressure
  • Slowing heart rate
  • Reduce anger and frustration
  • Reducing fatigue
  • Boosting confidence to handle problems

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Breathe easy “feel free”

Breathe easy

Respiration has been recognized as the symbol of life. It is as evident from the fact as the description of mechanism of respiration as told by Ayurvedic Scholars in ancient times clearly depicts the process of respiration in parlance with modern medical sciences. It is an important physiological process necessary for the existence of life. In Ayurveda the functions of Prana Vayu is held responsible for the process of respiration in human body. The channels or tracts (Srotas) in which Pranavayu flows are called Pranavaha Srotas. Prana Vayu is compared with the atmospheric oxygen which is necessary to carry out the vital functions of life.

The facts as described by ayurvedic scholars much before depicting a clear resemblance with the features mentioned in the process of respiration in modern medical studies.

Breathe easy

Procedures:

  • Ayurvedic Steam inhalation
  • Nadi swedana
  • Nasyam
  • Ura Abhyangam with Karpuradhi taila
  • Ura Pichu
  • Internal medications

Benefits:

  • Relieves nasal congestion.
  • Cures Sinusitis
  • Mucous removal
  • Relieves chest congestion
  • Improves normal breathing pattern
  • Reduces chronic cough
  • Greatly reduces post smoking abnormalities
  • Cures Asthma
  • Cures COPD
  • Reduces bronchitis
  • Reduces common cold
  • Relieves post covid symptoms

*Note (Only given to the patients after doctor’s consultation)

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